Intrinsic motivation examples in personal growth

When it comes to personal growth, intrinsic motivation plays a crucial role. Intrinsic motivation refers to the inner drive and desire to do something for the sheer enjoyment and satisfaction of it, rather than for external rewards or pressures. Intrinsic motivation can help individuals develop new skills, improve their well-being, and achieve their goals. In this article, we will explore some intrinsic motivation examples in personal growth.

Intrinsic Motivation Definition

Intrinsic motivation is defined as the inherent desire to engage in an activity for its own sake, rather than for external rewards or pressures. It is driven by the joy and satisfaction that comes from performing the activity itself. For example, someone who is intrinsically motivated to learn a new language may enjoy the process of learning and find it fulfilling, rather than simply wanting to impress others or earn a higher salary.

Intrinsic Motivation Psychology Definition

Intrinsic motivation has been studied extensively in psychology. According to Self-Determination Theory, a popular theory of motivation in psychology, intrinsic motivation is driven by three basic psychological needs: autonomy, competence, and relatedness. Autonomy refers to the sense of control and choice over one’s actions, competence refers to the sense of mastery and skill development, and relatedness refers to the sense of connection and belonging with others.

Intrinsic Motivation Examples

  1. Pursuing a Hobby Engaging in a hobby is a classic example of intrinsic motivation. Hobbies like painting, writing, or playing an instrument can bring immense joy and satisfaction to individuals, regardless of external rewards or recognition. Pursuing a hobby can also help individuals develop new skills and increase their sense of competence.
  2. Learning a New Skill Learning a new skill, such as coding, cooking, or public speaking, can be intrinsically motivating. The process of learning itself can be rewarding and fulfilling, and the sense of progress and competence can boost self-confidence and self-esteem.
  3. Seeking Personal Growth Many individuals are intrinsically motivated to seek personal growth and development. This can take the form of therapy, self-help books, or mindfulness practices. The desire to improve oneself and lead a more fulfilling life is a powerful intrinsic motivator.
  4. Helping Others Volunteering or helping others can be a highly intrinsically motivating activity. The sense of purpose and meaning that comes from helping others can be incredibly rewarding, and the feeling of making a positive impact can increase one’s sense of competence and relatedness.
  5. Pursuing Passion Projects Passion projects, such as starting a blog, writing a book, or creating art, can be highly intrinsically motivating. The sense of creativity, self-expression, and fulfillment that comes from pursuing a passion project can be incredibly powerful.

In conclusion, intrinsic motivation plays a crucial role in personal growth. Pursuing hobbies, learning new skills, seeking personal growth, helping others, and pursuing passion projects are all examples of intrinsically motivating activities. By tapping into our inner drive and desire, we can achieve personal growth, develop new skills, and improve our well-being.

Also read: Boosting Performance: Extrinsic Motivation examples

Also read: Motivation Differences: Entrinsic and Intrinsic