Benefits of Ashwagandha. The Immune-Boosting Properties.

Ashwagandha, also known as Withania somnifera, is an herb that has been used in Ayurvedic medicine for centuries. It is known for its many benefits, including its immune-boosting properties. In this article, we will explore the benefits of ashwagandha and how it can help boost your immune system. We will also discuss the proper dosage, potential side effects, and the best ashwagandha supplement.

Benefits of Ashwagandha

Ashwagandha has been shown to have numerous health benefits, and one of these is its immune-boosting properties. Here are some of the ways that ashwagandha can help boost your immune system:

  1. Enhances immune cell function: Ashwagandha has been shown to enhance the function of immune cells, such as natural killer cells, which play a crucial role in the body’s defense against infection.
  2. Reduces inflammation: Chronic inflammation can weaken the immune system, making the body more susceptible to infections and other illnesses. Ashwagandha has been shown to have anti-inflammatory properties, which can help reduce inflammation and boost immune function.
  3. Increases antioxidant activity: Antioxidants help protect the body from damage caused by harmful molecules called free radicals. Ashwagandha has been shown to increase antioxidant activity, which can help boost the immune system.
  4. Boosts white blood cell count: White blood cells are important for immune function, and ashwagandha has been shown to increase the number of white blood cells in the body.

Ashwagandha Dosage

The proper dosage of ashwagandha can vary depending on the individual and the reason for taking it. However, the following dosages are generally recommended:

  • Powder: 1-6 grams per day
  • Capsules: 300-500 milligrams, taken twice per day
  • Extract: 500-600 milligrams, taken twice per day

It is important to speak with a healthcare provider before taking ashwagandha to determine the appropriate dosage for you.

Ashwagandha Side Effects

Ashwagandha is generally considered safe for most people when taken in recommended doses. However, some people may experience side effects, such as:

  • Upset stomach
  • Diarrhea
  • Nausea
  • Dizziness
  • Headache

If you experience any of these side effects, it is important to speak with a healthcare provider.

Best Ashwagandha Supplement

There are many ashwagandha supplements available on the market, so it can be challenging to determine which one is the best. Here are some factors to consider when choosing an ashwagandha supplement:

  • Quality: Look for a supplement that is made from high-quality ashwagandha root extract.
  • Dosage: Choose a supplement that contains the appropriate dosage of ashwagandha for your needs.
  • Form: Ashwagandha is available in various forms, including capsules, powders, and extracts. Choose the form that is most convenient for you.

Some popular ashwagandha supplements include KSM-66 Ashwagandha, Sensoril Ashwagandha, and Organic India Ashwagandha.


Ashwagandha is a powerful herb that has been used for centuries in Ayurvedic medicine. Its immune-boosting properties make it a valuable supplement for anyone looking to strengthen their immune system. When taking ashwagandha, it is important to follow the recommended dosage and speak with a healthcare provider if you experience any side effects.

Also read: Ashwagandha benefits for women: Hormone Balance

Also read: Ashwagandha Benefits for Men, Health and Wellness.